Understand your personality, manage your stress
What actually happens when we experience everyday stress? We explore how personality insight can be the key to managing stress and maintaining peak performance.
A low level of stress can be stimulating and healthy for us. But how do you learn to recognise your own stress triggers, changes in behaviour and how to regain balance after different levels of stress? Understanding your personality is the key!
We've released a series of blog articles and MBTI practitioner downloads (free slide decks) to help you explore the progression of, and recovery from, everyday and extreme stress (the grip) with your clients. The new resources contain the popular Core Characters of Type which make unlocking the power of Type Dynamics much quicker and easier.
Quick Guide to Everyday Stress and your personality